8 Aug 2019

Morning Routine (v1.0)

  • Wake up
  • Drink water
  • Make breakfast and tea
  • Write journal
  • Meditation
  • Brief yoga
  • Shower
Ready for the day.

These things don't take me long to but they help me a lot. Drinking water is important because everyone needs to stay hydrated. Eating breakfast fills you up with fuel to get you through until lunchtime. Writing a journal is very important as it lets you get rid of all the crap that's going on in your head. Meditation gives you a chance to stop and breathe and reset your brain to a nice baseline. Yoga lets you stretch your body and then a shower lets you clean yourself, ready to start the day.

I'm not saying this is a one size fits all approach to a daily routine but it's something that is helping me.

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