- Wake up
- Drink water
- Make breakfast and tea
- Write journal
- Meditation
- Brief yoga
- Shower
These things don't take me long to but they help me a lot. Drinking water is important because everyone needs to stay hydrated. Eating breakfast fills you up with fuel to get you through until lunchtime. Writing a journal is very important as it lets you get rid of all the crap that's going on in your head. Meditation gives you a chance to stop and breathe and reset your brain to a nice baseline. Yoga lets you stretch your body and then a shower lets you clean yourself, ready to start the day.
I'm not saying this is a one size fits all approach to a daily routine but it's something that is helping me.
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